Mini Leela in a Coaching Format
When something is over, but you still carry it.
Maybe you understand what happened.You may have talked about it, analysed it, even decided to move on.
And yet the feeling remains.
ResentmentAngerFearSadnessGuiltHurtAttachment
You find yourself returning to the same situation, the same person, or the same feeling — even when you want to move forward.
Mini Leela
Understanding isn't always enough.
You can know why you feel something and still feel it.
Because emotions are not always resolved through thinking.
Mini Leela* gives you a different way to work with what is happening inside — through experience, emotions, reactions and what emerges in the process.
*Mini Leela is a guided experiential game — a reflective process that uses the structure of the Leela board to explore your emotions, inner reactions and what may be keeping you stuck.
A different way to look at what you're carrying
You come with one situation, feeling or question that matters to you.
Through the process, we follow what emerges — your reactions, emotions, associations and patterns — and explore what may be underneath them.
The structure of Leela helps us step outside your usual way of thinking and see the situation from a different perspective.
You can bring...
A feeling you can't let go of
resentment · anger · sadness · fear · guilt
A situation you keep replaying
a relationship · a conversation · a decision · an ending
A pattern you keep repeating
something you understand intellectually but still experience emotionally
Something unfinished
what you never said · what you never expressed · what still feels unresolved
What you may leave with
A sense of calm and clarity.
Emotions that have been held inside, finally brought into the light and given space to be felt and expressed.
Less inner heaviness, tension and emotional weight.
And a feeling that you can breathe more freely and move forward with more ease.
Let yourself feel it.